What can you give and still keep?

Your word

What is your most pressing issue right now?

Im always interetsed to hear what your issues are, pleaes let me know what you need help with here

Kindness

How do you feel when you you are kind to some-one?

When you act kindly do you tell them and others?

Next time keep it to yourself and see how you feel.

If you feel different, let me know.

Listening

''The quieter you become , the more you hear''

is a quote from Baba Ram Dass

The best vitamin for making friends

B1

Be careful of the toes you step on today

as they may be connected to the feet you have to kiss tomorrow.

Smiling is infectious

Author Unknown

Smiling is infectious

You catch it like the flu

When someone smiled at me today

I started smiling too

I walked around the corner

And someone saw me grin

When he smiled I realised

I had passed it on to him

I thought about the smile

And then realised its worth

A single smile like mine

Could travel round the earth

So if you feel a smile begin

Don’t leave it undetected

Start an epidemic

And get the world infected